Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	53.37 g	53.37%
Energy (calorie)	260 kcal
Energy (joule)	1088 kJ
Protein	27.63 g	27.63%
Total lipid (fat)	15.76 g	15.76%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	28 mg	0.03%
Iron, Fe	0.77 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	237 mg	0.24%
Potassium, K	401 mg	0.40%
Sodium, Na	62 mg	0.06%
Zinc, Zn	2.26 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.018 mg
Selenium, Se	44 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.834 mg
Riboflavin	0.3 mg
Niacin	4.945 mg
Pantothenic acid	0.701 mg
Vitamin B-6	0.371 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0.67 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	7 IU
Fatty acids, total saturated	5.79 g	5.79%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.2 g	0.2%
16:0 hexadecanoic, palmitic fatty acid	3.58 g	3.58%
18:0 octadecanoic, stearic fatty acid	1.88 g	1.88%
Fatty acids, total monounsaturated	7.01 g	7.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.49 g	0.49%
18:1 undifferentiated	6.33 g	6.33%
20:1 eicosenoic, gadoleic	0.12 g	0.12%
Fatty acids, total polyunsaturated	1.24 g	1.24%
18:2 undifferentiated	1.1 g	1.1%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.05 g	0.05%
Cholesterol	82 mg	0.08%
Tryptophan	0.339 g	0.34%
Threonine	1.243 g	1.24%
Isoleucine	1.267 g	1.27%
Leucine	2.196 g	2.20%
Lysine	2.469 g	2.47%
Methionine	0.715 g	0.72%
Cystine	0.346 g	0.35%
Phenylalanine	1.097 g	1.10%
Tyrosine	0.94 g	0.94%
Valine	1.486 g	1.49%
Arginine	1.752 g	1.75%
Histidine	1.069 g	1.07%
Alanine	1.625 g	1.62%
Aspartic acid	2.532 g	2.53%
Glutamic acid	4.239 g	4.24%
Glycine	1.467 g	1.47%
Proline	1.195 g	1.20%
Serine	1.141 g	1.14%